"There are friendships that have been forged by dedication and by pain. By defeat and by accomplishment. By mind and by sweat. By laughter and by tears. Friends that have seen each other when we look our worst and when we look our best. When we feel like we could collapse and when we've won our biggest victory. Friends who encourage us when we want to stop, but stick with us when we are about to fall. And run beside us not just in races, but everyday. These are the types of friendships that don't fade with time and don't dwindle with distance. These are running buddies." ~Ellen Gass